"A TOTALLY UNIQUE AND AMAZING CLASS! This is actually one of the best lower-body workouts I've had in a long time. The layout of the class made it very easy for a newbie like me to catch on. Each move felt effective and really engaged my core. This class is so unique and such a great workout."

“As a former Division I athlete…I found that there was no workout that really kept me in top condition…that is until I came across Speedball!"

"[Speedball] is a fabulous workout that is rejuvenating for the spirit, fun and challenging for the mind…and safe and effective for the body, leading to increased strength, stamina, confidence, and coordination."

"I have a hard time staying motivated to go to group fitness classes...Speedball was fun, flew by, and was a great workout. I will definitely keep up with it."

"Speedball gives students that great cardio charge without the damaging impact."

"...this is not only a good workout, it's the best workout I've had in years!"

"…the benefits I experience accrue with each class and continually present themselves in both expected and unexpected ways.“

"Speedball has taken my workouts up a notch as I have learned new techniques and am building strength. I love how Speedball combines a range of simple movements for a challenging, yet doable workout." 

"Speedball is truly a fun workout regiment..."

"Speedball has substantially increased my endurance, balance and coordination. Mentally, Speedball has brought out a determination and toughness in me (to finish each class) that I never previously experienced while exercising. Kickboxing, which I used to love, has become a distant second to Speedball. If I miss Speedball, I'm bummed the rest of the week."

"After my first Speedball class I knew I was hooked. Sometimes in group-fitness classes you feel that you just need to get through the class, but in Speedball I actually want to get through it..."

"I look forward to going to class because the choreography makes you think and you're getting such an intense cardio and strength training workout..."

"It's difficult to find a class that is challenging both to your cardiovascular system and your coordination…Speedball is a great way to compliment your existing routine and can help improve and fine-tune existing techniques."

"Speedball has taught me how to use all my muscles together to achieve a goal...seeing my weekly improvement has made me believe that I can accomplish anything. I feel energized to go to the gym!" 

"As a former group fitness instructor, I thrive on energetic classes and instructors. I was thrilled to discover Speedball when I moved to New York City. I made it a priority to attend classes during my pregnancy and we modified the moves as necessary."

"Speedball was one of my first steps back to feeling good about myself"

"As a sports doctor I always advocated core and neuromuscular coordination exercise…[Speedball] does everything a dynamic program needs to do – core, balance, cardio, and ROM."

"I don't work out very often because of lower back pain. However, after just 10 minutes of Speedball, my back felt better than it had in years."

"The genius of Steve's program stems from a deep knowledge and understanding of the most effective methods of exercise across a wide spectrum of traditional sports. During a single 45 minute class, I experienced the power of boxing, the focus and elegance of martial arts, and the soul of capoiera."

"An aerobic cardiovascular workout with rhythm, energy, poetry, comedy, history, while sweating, losing tons of calories and having a blast all in one!"

"As an aerobic workout, Speedball does a better job helping me meet my fitness goals than running ever did…Instead of just burning calories, the Speedball workout is helping me sculpt my leg and core muscle groups."

"What a workout! I had Steve on my show, Couch Potatoes on ABC News Now, and my abs spoke to me for three days."